Without testosterone, male health is destroyed. You experience depression, memory problems, and increased body fat

That’s why I’ve found 7 hacks to boost your testosterone levels naturally. Here’s exactly how you can apply them

Without testosterone, male health is destroyed.

You experience depression, memory problems, and increased body fat.

That’s why I’ve found 7 hacks to boost your testosterone levels naturally.

Here’s exactly how you can apply them

Andrew Huberman explains that testosterone’s main mental effect is that it makes effort feel good.

Here’s what happens with low and high testosterone levels:

• Low: You feel stressed and depressed.
• High: You feel relief from anxiety.

Now, let’s break down how to boost your testosterone:

1. Workout

According to Andrew, if you push yourself to the max for 2 hours:

• Testosterone levels will drop by 20%-40%
• Cortisol levels (stress hormone) will increase

2. Weight Training Hack

To maximize testosterone production, follow this tactic:
1. 6 sets of 10 reps
2. Lower the weight after each set if needed
3. Rest for 120 seconds (2 minutes) between sets

Here’s the problem most guys face:

They know they need to lift weights for testosterone...

But they don’t have time for 90-minute gym sessions.

What if I told you 10 minutes a day could boost testosterone AND build strength in 4 weeks?

No gym membership

No equipment needed

No excuses

Parent Fit Club created a protocol that’s perfect for this—and I can’t recommend it enough.

It’s designed for busy guys who need results without the time commitment.

👉 Check their 10-minute routine here

Are you in? 👇

(Now back to testosterone hacks...)

3. Supplements

• Tongkat Ali (boosts testosterone by 100-200 points)

• Fadogia Agrestis (boosts testosterone by 300-400 points)

These two supplements are well-known for boosting testosterone levels.

4. Sleep

Matthew Walker, a sleep scientist, explains that sleeping only 5-6 hours will lower your testosterone levels to those of a man 10 years older.

It may seem underrated, but getting around 8 hours of quality sleep will help boost your testosterone levels.

5. Light Exposure

You can use sunlight to boost your testosterone.

• Get 20 minutes of afternoon sunlight, 3 times a week.

Experts recommend it, not me:

6. Raw Onions

Eating raw onions can boost your testosterone by 300%...

But there’s an important side effect.

7. Diet

19 Foods to Boost your Testosterone:

1) Egg

2) Oysters

3) Oily fish

4) Pomegranate

5) Leafy greens

6) Ginger

7) Avocado

8) Olive oil

9) Red meat

10) Almond

11) Garlic

12) Tuna

13) Cruciferous vegetables

14) Onions

15) Beans

16) Cocoa

17) Honey

18) Shellfish

19) Bananas